This weekend is designed as a virtual space for musicians to focus on your wellbeing - starting the days with a gentle stretch/ warm-up and meditation, we will then explore different ways to bring more ease to your music-making, physically and mentally. Each day features a pair of two-hour workshops, with tutors bringing their expertise in Feldenkrais, breathing techniques, Tai Chi and resilience training. We will end each day with a physical wind down session and a short guided meditation to help you relax after all that screen time and absorb all the information you've taken in.
Tickets are available for the whole weekend, a full day, or for the individual workshops marked with *
Saturday 21st August
9.30am-9.55am Welcome and guided meditation
10am-10.30am 'Limber Up' with Missie Frank, Off the Rails dance studio
*10.45am-12.45pm Feldenkrais for Musicians with Dianne Hancock, The Mindful Body
lunch break
*2pm-4pm Functional breathwork with Xenia Pestova Bennett
4.15pm-4.45pm Wind down with Missie Frank
4.45-5pm guided meditation to end the day
Sunday 22nd August
9.30am-9.55am Welcome and guided meditation
10am-10.30am 'Limber Up' with Missie Frank
*10.45am-12.45pm Tai Chi for Musicians with Jashan Daniel
lunch break
*2pm-4pm Building Your Resilience with Carmel Cardona, Stitch Your Parachute
4.14pm-4.45pm Wind down with Missie Frank
4.45-5pm guided meditation to end the day
Each day will be book-ended with short guided meditations, kindly provided by The Happy Flutist, to get us 'in the zone' and end on a peaceful note (musical pun intended).
Ticket prices
Weekend ticket £120 Day ticket £65 Single workshop ticket £35 Discounted prices are available for musicians on a low income via our bursary fund.
Booking/ information link
https://www.rachelshirley.co.uk/ad-agio-workshops.html