Two FREE meditative Music Making Taster sessions - April 2nd 5pm - 6pm and April 16th 5pm - 6pm
According to the psychologist Mihaly Csikszentmihalyi, flow is "an ideal state of consciousness when we feel our best and achieve our best." Come to Meditative Music Making and experience it!
How? Using meditative techniques including breath, movement and stillness, find your inner core.
Here's the path:
Grounding and Awareness starts with the body to balance our energy. Yoga, Tai Ch, EFT ( Emotional Freedom Technique) are just three possibilities of many.
Entering the Zone by using a meditation with music like Watching the Breath, Shaking, Gibbering, or a Guided visualisation.
Feeling the Flow by playing a simple improvisation with one of my backing tracks as inspiration.
Moving into Bliss with a musical mantra as you join me with your voice or instrument.
My backing tracks will give you the support you need to relax into the present moment.
Get back in touch with the love that originally brought you to music - it's not only fun, it's deeply rewarding.